Thursday, 22/6/2017 | : : UTC+5
Makeup And Beauty Blog | Indian Makeup And Beauty Blog Online

Meditation For Beginners – Learn To Meditate

Meditation For Beginners – Learn To Meditate




This is an easy ten minute guided mediation for beginners. Please put some headphones on, find a comfortable place to sit, and then just listen to my voice.




Meditation For Beginners – Learn To Meditate

When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you “do” in life. But meditation is not a “doing”, it is a “being”. It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.




Meditation For Beginners – Learn To Meditate

The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.




Meditation For Beginners – Learn To Meditate

When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you.




Meditation For Beginners – Learn To Meditate

If you have ever wondered how to meditate? Or wanted to know how to breathe when mediating? How to clear your thoughts? How to clear stress and anxiety from your day? This guided mediation will help.




Meditation For Beginners – Learn To Meditate

There are so many great benefits Of meditation once u truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.




Meditation For Beginners – Learn To Meditate

Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners.

Meditation For Beginners – Learn To Meditate

Namaste.

About

1 Comment

  1. Jeneva

    That’s an astute answer to a tricky quteison

POST YOUR COMMENTS

Your email address will not be published. Required fields are marked *


*

Indian Makeup And Beauty Blog Providing Makeup And Beauty product Reviews, Fashion Trends, Women Issues, Health and Fitness, Makeup And Beauty Tips Online Bollywood Trends, Indian Makeup Blog Online.

Recent tweets

  • #Nivea #Whitening Cool Sensation #Body #Lotion Review #BodyLotion #IMNBB https://t.co/L0AIhEydCN https://t.co/WDqAV099S9 - https://t.co/L0AIhEydCN 3 months ago

  • #Fabindia #Tea Tree #Skin #Toner Review #SkinToner #SkinCare #IMNB https://t.co/CjHX42dgJH https://t.co/uBYjWDkrQ6 - https://t.co/CjHX42dgJH 3 months ago

  • #LOreal Paris Total Repair 5 Advanced Repairing #Shampoo Review #IMNBB #HairCare https://t.co/oYNS35RAQx https://t.co/M2nRfqP04G - https://t.co/oYNS35RAQx 3 months ago

Photos On Flickr