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Lara Datta’s Yoga For Weight Loss

Lara Datta’s Yoga For Weight Loss

Lara Datta’s Yoga For Weight Loss: “A Yoga Routine to Re-balance, Restore and Revive You”

In Sanskrit, the word yoga means “to unite” – it is a discipline that affects and enhances both the conscious self and the subconscious as well – ultimately, benefitting the practitioner on the physical, mental, emotional and spiritual levels and taking him/her to a higher, more balanced, joyful state of living. One of the fundamental principles of yoga is that we all can do it, and at any age.


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