Visitors Choice
Meditation For Beginners – Learn To Meditate
Energizing Yoga Flow – Complete Full Body Yoga
Sore Back Release Yoga, Yoga For Beginners
Hip Opening Yoga, The Hipster Release, Wanderlust Yoga
Fat Loss Cardio – Best Abs & Cardio Fusion
Best Full Body Workout ♥ Ultimate Quick Beach Body
Trends
- Fair & Lovely Winter Fairness Face Cream Review
- Indulekha Bringha Oil Review
- Vaseline Healthy White Lightening Visible Fairness Lotion Review
- Vaseline Intensive Care Cocoa Glow Body Lotion Review
- L’Oreal Paris Skin Perfect Age 40+ Day Cream Review
- Avon Extra Lasting Eyeliner Review
- Revlon Colorburst Lipstick – Raspberry Review
- Maybelline New York Color Sensational Lip Flush Just Bitten Lipstick – Sunset Sorbet Review
- Revlon Just Bitten Kissable Balm Stain Review
- Nivea Water Lily and Oil Shower Gel Review
Hip Opening Yoga, The Hipster Release, Wanderlust Yoga
August 11, 2016-
September 26, 2016
The Perfect Upper Body Workout For Arm, Shoulders, And Back Fitness
-
August 17, 2016
Meditation For Beginners – Learn To Meditate
-
August 13, 2016
Energizing Yoga Flow – Complete Full Body Yoga
-
August 13, 2016
Sore Back Release Yoga, Yoga For Beginners
-
August 5, 2016
Fat Loss Cardio – Best Abs & Cardio Fusion
-
-
August 5, 2016
Best Full Body Workout ♥ Ultimate Quick Beach Body
-
August 5, 2016Full Body Workout – Quick Morning Wake Up Call
Hip Opening Yoga, The Hipster Release, Wanderlust Yoga
Wanderlust Yoga, Hip Opening Yoga,The Hipster Release, Yoga, Yoga For Body, Yoga For Fitness
Do you feel tightness or soreness in your hips? Are you wondering what the best way to release and open those tight hips are? Have you been looking for the perfect yoga flow for your lower body? Well, this 10 minute beginner/intermediate yoga practice is just for you.
This lower body routine is perfect to recharge yourself any time in the day, but its especially effective when your hips are super sore and killing you. In ten minutes flat it’s the perfect solution to relieve jet leg or to do at the office on a break. Its also great after the gym, at home on a matt, or in a hotel room while you are on the go and feeling the soreness in your legs post workout or travel.
I use this flow in a lot of my hot yoga classes in Toronto, and students are always shocked afterwards at how loose, relaxed, and limber they feel. Try it for yourself!
-
April 8, 2015 Parachute Coconut Oil Review
-
April 6, 2016 Patanjali Kesh Kanti Oil Review
-
March 3, 2015 Lakme Clean Up Face Scrub Review
-
March 10, 2018 Fair & Lovely Winter Fairness Face Cream Review
-
February 28, 2018 Indulekha Bringha Oil Review
-
February 9, 2018 Vaseline Healthy White Lightening Visible Fairness Lotion Review
-
April 22, 2015 Lakme Absolute Skin Gloss Refection Serum Review
-
April 19, 2015 Oriflame Pure Skin Blackhead Clearing Mask Review
-
March 15, 2015 Ayur Herbals Skin Toner Review
POST YOUR COMMENTS